Epic Meat Bar: Calories, Nutrition Facts, and Health Benefits (2026)

Epic Meat Bar contains 130 calories per 43 g serving, with 11 g of protein, 3 g of carbs, and 9 g of fat. It is notable for being a grass-fed meat protein source, providing 3.5 g of saturated fat and 450 mg of sodium. The glycemic index is approximately 0, making it a low-impact choice for blood sugar.

This page provides detailed nutritional information on the Epic Meat Bar, including its calorie content, macronutrient breakdown, and health benefits. We will explore how it rates for various dietary goals and how it compares to other snack options.

Epic Meat Bar Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the nutrition facts for the Epic Meat Bar, detailing its macronutrient composition and other relevant information.

Values are for 1 bar (43 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	130	302	6%
Protein	11.0 g	25.6 g	22%
Carbohydrates	3.0 g	7.0 g	1%
Fiber	0.0 g	0.0 g	0%
Sugar	2.0 g	4.7 g	-
Fat	9.0 g	20.9 g	12%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	86 mg	200 mg	2%
Saturated Fat	3.5 g	8.1 g	17%
Sodium	450 mg	1047 mg	20%

About 9% of epic meat bar calories come from carbohydrates, 32% from protein and 59% from fat.

Epic Meat Bar by Health Goal

Here, we evaluate the Epic Meat Bar based on common dietary goals, helping you understand its suitability for different nutritional needs.

Goal	Rating	Why
Weight loss	Fair	130 calories per serving
Blood sugar / diabetes	Excellent	Glycemic load of about 1 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	Very low in fiber
Heart health	Fair	High in sodium (450 mg per serving)
Muscle gain	Good	Provides 11 g protein per serving

Epic Meat Bar and Blood Sugar

Glycemic index: 0. Glycemic load: 1 per serving.

Epic Meat Bar has a glycemic index of about 0 and a glycemic load of around 1 per serving. Eating it with protein, fat or fiber slows the rise.

How Epic Meat Bar Compares to Other Snacks

The comparison table highlights how the Epic Meat Bar stacks up against other popular snacks, providing insight into its nutritional advantages.

Snack (per 100 g)	Calories	Protein (g)	Fat (g)	Sodium (mg)
Epic Meat Bar	302	25.6	20.9	1047
Chomps Meat Stick	321	32.1	21.4	1000
Jack Link's Beef Jerky	286	50.0	3.6	2107
Slim Jim Meat Stick	500	21.4	46.4	1500

Epic Meat Bar Myths, Checked

Grass-fed meat bars are low in sodium , False. They use better-quality meat but are still cured and high in sodium.

A meat bar is the same as fresh meat , Misleading. It is processed and saltier than a fresh portion of meat.

How to Track Epic Meat Bar

Snacks are among the easiest foods to underestimate, since the portion people pour is usually bigger than the label serving, so weighing epic meat bar beats eyeballing the bag. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log epic meat bar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every popular snack ranked by calories, protein and satiety, every chip and snack ranked by calories, and best low-calorie snacks ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in an Epic meat bar?

An Epic Meat Bar contains 130 calories per 43 g serving, which is relatively low compared to many other snack options.

Is epic meat bar good for weight loss?

The Epic Meat Bar can be a good option for weight loss due to its high protein content and low carbohydrate count, helping to keep you satiated.

Can people with diabetes eat epic meat bar?

People with diabetes can eat the Epic Meat Bar, as it has a glycemic index of about 0 and a glycemic load of approximately 1, indicating minimal impact on blood sugar levels.

How much protein is in epic meat bar?

Each Epic Meat Bar provides 11 g of protein, making it a protein-rich snack option for those looking to increase their protein intake.

Is epic meat bar high in sugar?

The Epic Meat Bar contains 2 g of sugar, which is low compared to many other snack bars, making it a suitable choice for those monitoring their sugar intake.

Are Epic bars healthy?

Epic bars are considered healthy by many due to their use of grass-fed meat, high protein content, and minimal processing.

Key Takeaways

• Each bar contains 130 calories.
• Provides 11 g of protein per serving.
• Contains 3 g of carbohydrates and 2 g of sugar.
• Offers 9 g of fat, including 3.5 g of saturated fat.
• Has a glycemic index of approximately 0.
• Made with grass-fed meat, contributing to its nutritional profile.