Highest-Fiber Crackers, Ranked by Label Data (2026)

Foods Alive Onion Garlic Flax Crackers and Olina's Bakehouse Simply Seed Original Crackers each contain 25 g of fiber per 100 g, making them the highest-fiber options available.

This post ranks branded crackers according to their fiber content per 100 g, using verified manufacturer label data. The focus is on the highest fiber content to help you make informed choices.

What Counts as a High-Fiber Cracker?

A high-fiber cracker is a snack that contains a significant amount of dietary fiber, typically defined as having at least 5 g of fiber per serving. Crackers with 20 g or more of fiber per 100 g are considered high-fiber options.

Highest-Fiber Crackers, Ranked

Below is a ranked table of the highest-fiber crackers based on their fiber content.

#	Product (per 100 g)	Fiber (g)	Calories (kcal)	Protein (g)	Carbs (g)	Sugar (g)
1	Foods Alive Onion Garlic Flax Crackers	25	482	17.9	35.7	7.1
2	Olina's Bakehouse Simply Seed Original Crackers	25	500	20	30	0
3	Orga Foods Original Super Crisps	21.4	536	21.4	28.6	3.6
4	Sigdal Bakeri Norwegian Gluten Free Everything Crispbread	20.8	542	16.7	41.7	0
5	Flackers Hemp Seed & Hatch Green Chile Toasted Seed Crisps	20	533	20	26.7	3.3
6	Gg Raisin & Honey Scandinavian Fiber Crispbread, Raisin; Honey	20	400	10	60	20
7	Dolcetto Tuscan Crisps, Chia Seed & Sea Salt	20	500	10	63.3	3.3
8	Casa Milo Thin Crispy Savory Crackers, Chia Seeds	20	500	10	63.3	3.3
9	2'S Company Balsamic Vinegar & Caramelized Onion Seeded Bites	20	440	20	52	4
10	365 Whole Foods Market Everything Crispbreads	19.2	538	19.2	42.3	0
11	Wasa Thin Rye Swedish Style Crispbread	18.2	318	9.1	72.7	0
12	Real Phat Foods Original Almond Flour Crackers	17.9	536	17.9	21.4	3.6
13	Slimfast Drizzled Crisps, S'mores	17.9	357	10.7	71.4	21.4
14	Kedem Whole Wheat With Garlic & Dill Crackers	16.7	433	13.3	56.7	3.3
15	Hadar Whole Wheat Crackers With Oats, Whole Wheat With Oats	16.7	433	13.3	56.7	3.3

How to Track Crackers Accurately

Portions of crackers can be misleading, as it's easy to underestimate the number of servings in a standard package. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-sugar jams & fruit spreads, lowest-calorie chips, lowest-sugar ice creams.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods. Each entry is normalized to a per 100 g basis, ensuring a direct comparison. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the fiber content of the highest fiber cracker?

The Foods Alive Onion Garlic Flax Crackers have 25 g of fiber per 100 g.

Which other crackers have the same fiber content as the top item?

Olina's Bakehouse Simply Seed Original Crackers also contain 25 g of fiber per 100 g.

What is the fiber content of the third highest fiber cracker?

Orga Foods Original Super Crisps contain 21.4 g of fiber per 100 g.

How many grams of fiber do the Dolcetto Tuscan Crisps have?

Dolcetto Tuscan Crisps contain 20 g of fiber per 100 g.

What is the fiber content range for the top five crackers?

The fiber content for the top five crackers ranges from 20 g to 25 g per 100 g.

Which cracker has the lowest fiber content in the top twelve?

Wasa Thin Rye Swedish Style Crispbread has the lowest fiber content at 18.2 g per 100 g.

Key Takeaways

• Foods Alive Onion Garlic Flax Crackers: 25 g fiber, 482 kcal
• Olina's Bakehouse Simply Seed Original Crackers: 25 g fiber, 500 kcal
• Orga Foods Original Super Crisps: 21.4 g fiber, 536 kcal
• Sigdal Bakeri Norwegian Gluten Free Everything Crispbread: 20.8 g fiber, 542 kcal
• Flackers Hemp Seed & Hatch Green Chile Toasted Seed Crisps: 20 g fiber, 533 kcal
• Wasa Thin Rye Swedish Style Crispbread: 18.2 g fiber, 318 kcal