Lowest-Calorie Chips, Ranked by Label Data (2026)

The lowest-calorie chips include Whole Foods Market Yellow Corn Tortilla Chips and Soloman Baking Co Millet And Flax Chips, both at 250 kcal per 100 g.

This post ranks various branded chips according to their calorie content per 100 g, based on manufacturer label data. The focus is on identifying the options with the lowest caloric values.

What Counts as a Low-Calorie Chips?

Low-calorie chips are snacks that contain fewer calories compared to traditional chips. Generally, a guideline for low-calorie chips is those containing around 250 kcal or less per 100 g.

Lowest-Calorie Chips, Ranked

Below is a ranked table of the lowest-calorie chips based on label data.

#	Product (per 100 g)	Calories (kcal)	Fat (g)	Carbs (g)	Protein (g)	Fiber (g)
1	Whole Foods Market Yellow Corn Tortilla Chips	250	7.1	53.6	3.6	3.6
2	Soloman Baking Co Millet And Flax Chips, Made With Himalayan Pink Salt, Cinnamon & Sugar	250	3.6	46.4	7.1	3.6
3	Brads Plant Based Original Crunchy Kale	250	17.9	21.4	10.7	7.1
4	Brad's Plant Based Blueberry Dream Crunchy Fruit Kale	250	7.1	39.3	7.1	7.1
5	Ono Island Snacks Original Hawaii's Seasoned Shrimp Chips	250	28.6	53.6	3.6	0
6	Brad's Crunchy Fruit Kale, Strawberry Beet	250	8.9	46.4	7.1	7.1
7	Rhythm Sea Salt Mushroom Crisps	263	29.8	24.6	5.3	3.5
8	Pics Ricotta & Spinach Tortelloni	271	5.7	44.3	10.7	2.9
9	Frito Lay Ranch Flavored Sunflower Seeds	282	24.2	6.0	10.1	4
10	Chuza Spicy Nopal	283	0	70	3.3	6.7
11	Brandless Roasted Chickpeas Ranch	286	8.9	60.7	17.9	21.4
12	Festival Large Wheat Snack	286	21.4	25	3.6	0
13	Farmer's Own Plantain Chips	286	16.1	32.1	3.6	0
14	Pines Pines, Barley Grass Tablets	286	0	57.1	28.6	28.6
15	Cardenas Large Wheat Snack Includes Hot Sauce	286	21.4	25	3.6	0

How to Track Chips Accurately

It's easy to misjudge chip portions and macros by eye, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-sugar ice creams, highest-fiber breads, lowest-sugar cookies.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central branded foods. Each entry represents one product per brand and is normalized per 100 g. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What are the calories in the lowest-calorie chip?

The lowest-calorie chip, Whole Foods Market Yellow Corn Tortilla Chips, contains 250 kcal per 100 g.

How many calories do Soloman Baking Co Millet And Flax Chips have?

Soloman Baking Co Millet And Flax Chips have 250 kcal per 100 g.

What is the calorie content of Brad's Plant Based Original Crunchy Kale?

Brad's Plant Based Original Crunchy Kale contains 250 kcal per 100 g.

Are there any chips with more than 250 calories?

Yes, Rhythm Sea Salt Mushroom Crisps have 263 kcal per 100 g.

What is the calorie count for Frito Lay Ranch Flavored Sunflower Seeds?

Frito Lay Ranch Flavored Sunflower Seeds contain 282 kcal per 100 g.

How many calories are in Brad's Crunchy Fruit Kale, Strawberry Beet?

Brad's Crunchy Fruit Kale, Strawberry Beet contains 250 kcal per 100 g.

Key Takeaways

• Whole Foods Market Yellow Corn Tortilla Chips: 250 kcal
• Soloman Baking Co Millet And Flax Chips: 250 kcal
• Brad's Plant Based Original Crunchy Kale: 250 kcal
• Rhythm Sea Salt Mushroom Crisps: 263 kcal
• Frito Lay Ranch Flavored Sunflower Seeds: 282 kcal
• Chuza Spicy Nopal: 283 kcal