Highest-Fiber Breads, Ranked by Label Data (2026)

The highest-fiber breads include Wasa Fiber Crispbread and Thinslim Foods Zero Net Carb Cinnamon Bread, both with 25 g of fiber per 100 g.

This post ranks branded breads based on fiber content per 100 g using manufacturer label data. The focus is on identifying the highest-fiber options available.

What Counts as a High-Fiber Bread?

High-fiber bread is a type of bread that contains a significant amount of dietary fiber, which is essential for digestive health. Generally, bread with at least 5 g of fiber per 100 g is considered high-fiber.

Highest-Fiber Breads, Ranked

Below is a ranked table of the highest-fiber breads based on their fiber content per 100 g.

#	Product (per 100 g)	Fiber (g)	Calories (kcal)	Protein (g)	Carbs (g)	Sugar (g)
1	Wasa Fiber Crispbread	25	300	15	70	0
2	Thinslim Foods Zero Net Carb Cinnamon Bread	25	161	25	25	0
3	Thin Slim Foods Rye Zero Net Carb Bread	25	161	25	25	0
4	Great Low Carb Bread Co. Everything Bagels	24.6	211	24.6	28.1	0
5	Arnold Keto Superior Buns	23.3	186	20.9	37.2	0
6	Old Tyme 647 Rye Bread	23.3	167	10	53.3	3.3
7	Sola Sweet & Buttery Bagels, Sweft & Buttery	22.4	259	21.2	35.3	1.2
8	Queen St. Bakery Chia Classic Gluten Free Bread	21.9	234	10.9	46.9	1.6
9	Sonora Keto Blend Tortillas	20.9	163	11.6	32.6	2.3
10	Tumaro's Everything Bagel Wraps	20	150	15	32.5	2.5
11	Schmidt 647 Slider Roll	20	171	8.6	51.4	2.9
12	Favorite Day Italian Herb Flatbread	18.9	170	13.2	41.5	0
13	Flatout Spinach Flatbreads	18.8	188	12.5	40.6	0
14	Shoprite Light Sliced Hot Dog Rolls	18	160	8	46	4
15	Food Lion Fork Split English Muffins	17.5	175	7.0	47.4	1.8

How to Track Breads Accurately

Breads can be easy to misjudge in portion size and macro content, making label data crucial for accurate assessment. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-sugar cookies, highest-protein yogurts, lowest-sugar yogurts.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods, normalized per 100 g. Each entry represents one product per brand. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the fiber content of Wasa Fiber Crispbread?

Wasa Fiber Crispbread contains 25 g of fiber per 100 g.

Which bread has the second highest fiber content?

Thinslim Foods Zero Net Carb Cinnamon Bread and Thin Slim Foods Rye Zero Net Carb Bread both have 25 g of fiber per 100 g.

What is the fiber content of Great Low Carb Bread Co. Everything Bagels?

Great Low Carb Bread Co. Everything Bagels contain 24.6 g of fiber per 100 g.

How much fiber do Arnold Keto Superior Buns have?

Arnold Keto Superior Buns contain 23.3 g of fiber per 100 g.

What is the fiber content of Schmidt 647 Slider Roll?

Schmidt 647 Slider Roll contains 20 g of fiber per 100 g.

How does the fiber content of Food Lion Fork Split English Muffins compare?

Food Lion Fork Split English Muffins contain 17.5 g of fiber per 100 g.

Key Takeaways

• Wasa Fiber Crispbread: 25 g fiber, 300 kcal
• Thinslim Foods Zero Net Carb Cinnamon Bread: 25 g fiber, 161 kcal
• Thin Slim Foods Rye Zero Net Carb Bread: 25 g fiber, 161 kcal
• Great Low Carb Bread Co. Everything Bagels: 24.6 g fiber, 211 kcal
• Arnold Keto Superior Buns: 23.3 g fiber, 186 kcal
• Old Tyme 647 Rye Bread: 23.3 g fiber, 167 kcal