Highest-Protein Yogurts, Ranked by Label Data (2026)

The top high-protein yogurt is Nounos Vanilla Bean Greek Low-Fat Yogurt with 14.3 g of protein per 100 g, followed closely by Siggi's Vanilla Icelandic Skyr at 13.4 g.

This post ranks branded yogurts by protein content per 100 g, using verified manufacturer label data. The focus is on high-protein options available in 2026.

What Counts as a High-Protein Yogurt?

High-protein yogurt is a yogurt product that contains a significant amount of protein per serving. Generally, yogurt with over 10 g of protein per 100 g is considered high-protein.

Highest-Protein Yogurts, Ranked

Below is a ranked table of the highest-protein yogurts based on label data.

#	Product (per 100 g)	Protein (g)	Calories (kcal)	Carbs (g)	Sugar (g)	Fat (g)
1	Nounos Vanilla Bean Greek Low-Fat Yogurt	14.3	133	13.3	13.3	2.4
2	Siggi's Vanilla Icelandic Skyr Strained Low-Fat Yogurt With Almond Butter	13.4	183	9.9	7.0	9.9
3	Oikos Banana Flavored Yogurt-Cultured Ultra-Filtered Milk	13.3	93	5.3	2	2
4	Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt	12.7	127	4.2	0.7	6.3
5	Open Nature Plain Icelandic Style Nonfat Yogurt	12.7	67	4.7	2.7	0
6	Sunnyside Farms Plain Nonfat Greek Yogurt	12	60	3.3	2.7	0
7	Olympiana Greek Yogurt	11.8	65	4.1	4.1	0
8	Full Circle Market Plain Greek Nonfat Yogurt	11.8	59	3.5	2.9	0
9	Icelandic Provisions Plain Thick & Creamy Skyr Low Fat Yogurt	11.8	82	5.3	2.4	1.5
10	Gevina Farms Plain Lowfat Greek Blended Yogurt	11.3	80	4	3.3	2
11	Pics Plain Icelandic Style Nonfat Yogurt	11.3	60	4	3.3	0
12	Yoplait Plain Protein Yogurt-Cultured Ultra-Filtered Milk	11.3	67	1.3	0.7	2
13	Norr Organic Plain Non-Fat Probiotic Skyr	11.3	60	3.3	2.7	0
14	Schnucks Plain Icelandic Skyr Strained Nonfat Yogurt	11.3	60	4	3.3	0
15	Culinary Tours Plain Icelandic Style Skyr Whole Milk Yogurt	11.3	92	2.8	2.1	3.5

How to Track Yogurts Accurately

Yogurt portions and macros can be easy to misjudge by eye, making it important to refer to label data for accurate nutritional information. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-sugar yogurts, highest-protein breakfast cereals, lowest-sugar breakfast cereals.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central branded foods. All figures are normalized per 100 g, with one entry per brand. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the protein content of Nounos Vanilla Bean Greek Yogurt?

Nounos Vanilla Bean Greek Low-Fat Yogurt contains 14.3 g of protein per 100 g.

Which yogurt has the second highest protein content?

Siggi's Vanilla Icelandic Skyr Strained Low-Fat Yogurt has 13.4 g of protein per 100 g.

What is the protein content of Oikos Banana Flavored Yogurt?

Oikos Banana Flavored Yogurt contains 13.3 g of protein per 100 g.

How much protein does Lifeway Organic Skyr have?

Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt has 12.7 g of protein per 100 g.

What is the protein content of Open Nature Plain Icelandic Yogurt?

Open Nature Plain Icelandic Style Nonfat Yogurt contains 12.7 g of protein per 100 g.

How much protein is in Sunnyside Farms Plain Nonfat Greek Yogurt?

Sunnyside Farms Plain Nonfat Greek Yogurt has 12 g of protein per 100 g.

Key Takeaways

• Nounos Vanilla Bean Greek Low-Fat Yogurt: 14.3 g protein, 133 kcal.
• Siggi's Vanilla Icelandic Skyr: 13.4 g protein, 183 kcal.
• Oikos Banana Flavored Yogurt: 13.3 g protein, 93 kcal.
• Lifeway Organic Skyr: 12.7 g protein, 127 kcal.
• Open Nature Plain Icelandic Yogurt: 12.7 g protein, 67 kcal.
• Sunnyside Farms Plain Nonfat Greek Yogurt: 12 g protein, 60 kcal.