Lowest-Sugar Breakfast Cereals, Ranked by Label Data (2026)

The top two lowest-sugar breakfast cereals are Simple Truth Blueberry Flavored Keto Grain Free Cereal and The Soulfull Project Hearty Grains & Seeds, both with 0 g of sugar per 100 g.

This post ranks branded breakfast cereals based on their sugar content per 100 g, using verified manufacturer label data. The focus is on products that contain minimal sugar.

What Counts as a Low-Sugar Cereal?

Low-sugar cereal is a breakfast option that contains a small amount of sugar, typically less than 5 g per 100 g. This classification helps consumers make healthier choices when selecting cereals.

Lowest-Sugar Breakfast Cereals, Ranked

Below is a ranked table of the lowest-sugar breakfast cereals based on label data.

#	Product (per 100 g)	Sugar (g)	Calories (kcal)	Protein (g)	Carbs (g)	Fiber (g)
1	Simple Truth Blueberry Flavored Keto Grain Free Cereal	0	429	42.9	35.7	3.6
2	The Soulfull Project Hearty Grains & Seeds	0	400	15	67.5	20
3	Bob's Red Mill Organic Scottish Oat Meal	0	389	16.7	63.9	11.1
4	Essential Everyday Puffed Rice Cereal	0	400	13.3	80	6.7
5	Barbara's Shredded Wheat Cereal Biscuits	0	350	10	80	12.5
6	Shredded Wheat Original Whole Grain Wheat Cereal	0	333	11.7	80	13.3
7	Eden Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal	0	375	12.5	72.9	8.3
8	Lidl Original Whole Grain Shredded Wheat Cereal	0	333	11.7	80	13.3
9	Catalina Crunch Chocolate Banana Cereal	0	306	30.6	38.9	25
10	Shoprite Shredded Wheat Bite Size Cereal	0	333	11.7	80	13.3
11	Big Y Old Fashioned 100% Whole Grain Cereal Oats, Old Fashioned Whole Grain	0	375	12.5	70	10
12	Schnucks Fiber Bran Toasted Corn And Wheat Cereal	0	200	6.7	83.3	46.7
13	Rex Puffed Wheat	0	353	17.6	76.5	11.8
14	Market Pantry Toasted Oats Whole Grain Oat Cereal	0	366	12.2	73.2	9.8
15	Hy-Vee Toasted Corn & Wheat Fiber Active Cereal	0	225	7.5	82.5	45

How to Track Breakfast Cereals Accurately

It's easy to misjudge the portion sizes and nutritional content of breakfast cereals by eye, leading to unintended higher sugar intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-fiber breakfast cereals, highest-protein snack and protein bars, lowest-sugar snack and protein bars.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods, normalized per 100 g. Each entry represents one product per brand. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the sugar content of Simple Truth Blueberry Flavored Keto Grain Free Cereal?

Simple Truth Blueberry Flavored Keto Grain Free Cereal contains 0 g of sugar per 100 g.

Which breakfast cereal has the lowest sugar content?

The breakfast cereals with the lowest sugar content are Simple Truth Blueberry Flavored Keto Grain Free Cereal and The Soulfull Project Hearty Grains & Seeds, both with 0 g of sugar.

How many calories does The Soulfull Project Hearty Grains & Seeds have?

The Soulfull Project Hearty Grains & Seeds has 400 kcal per 100 g.

What is the protein content of Bob's Red Mill Organic Scottish Oat Meal?

Bob's Red Mill Organic Scottish Oat Meal contains 16.7 g of protein per 100 g.

How many carbohydrates are in Essential Everyday Puffed Rice Cereal?

Essential Everyday Puffed Rice Cereal has 80 g of carbohydrates per 100 g.

What is the fat content of Barbara's Shredded Wheat Cereal Biscuits?

Barbara's Shredded Wheat Cereal Biscuits contains 2.5 g of fat per 100 g.

Key Takeaways

• Simple Truth Blueberry Flavored Keto Grain Free Cereal: 0 g sugar, 429 kcal, 42.9 g protein.
• The Soulfull Project Hearty Grains & Seeds: 0 g sugar, 400 kcal, 15 g protein.
• Bob's Red Mill Organic Scottish Oat Meal: 0 g sugar, 389 kcal, 16.7 g protein.
• Essential Everyday Puffed Rice Cereal: 0 g sugar, 400 kcal, 13.3 g protein.
• Barbara's Shredded Wheat Cereal Biscuits: 0 g sugar, 350 kcal, 10 g protein.
• Shredded Wheat Original Whole Grain Wheat Cereal: 0 g sugar, 333 kcal, 11.7 g protein.