Highest-Fiber Breakfast Cereals, Ranked by Label Data (2026)

Bob's Red Mill Wheat Bran leads with 40 g of fiber per 100 g, followed by Benefit Nutrition Bran at 37.8 g.

This post ranks branded breakfast cereals based on their fiber content per 100 g, using verified manufacturer label data. The focus is on high-fiber options to support dietary needs.

What Counts as a High-Fiber Cereal?

High-fiber cereal is a breakfast option that provides a significant amount of dietary fiber. Generally, cereals with at least 5 g of fiber per 100 g are considered high-fiber.

Highest-Fiber Breakfast Cereals, Ranked

The following table presents the highest-fiber breakfast cereals ranked by their fiber content.

#	Product (per 100 g)	Fiber (g)	Calories (kcal)	Protein (g)	Carbs (g)	Sugar (g)
1	Bob's Red Mill Bob's Red Mill Wheat Bran, 20 Oz	40	333	13.3	66.7	0
2	Benefit Nutrition Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran	37.8	270	10.8	83.8	0
3	Catalina Crunch Chocolate Peanut Butter Cereal	25	306	30.6	38.9	0
4	Nature's Path Organic Dark Chocolate Keto Cereal	25	275	15	50	0
5	Raley's Maple Brown Sugar High Fiber Instant Oatmeal	24.4	333	8.9	77.8	15.6
6	Kashi Original Plant Protein & Multigrain Cereal	22.4	310	20.7	69.0	13.8
7	Essential Everyday Essential Everyday, Oatmeal, Maple & Brown Sugar	22.2	356	8.9	75.6	15.6
8	Ahold Instant Oatmeal, Maple & Brown Sugar	22.2	356	8.9	75.6	15.6
9	Quaker Select Starts Maple Brown Sugar And Banana Instant Oatmeal	22.2	333	8.9	77.8	15.6
10	Hy-Vee Maple & Brown Sugar Instant Oatmeal	22.2	356	8.9	75.6	15.6
11	Froot Loops Fruit Flavor Jumbo Snax Cereal	20	400	20	80	40
12	The Soulfull Project Hearty Grains & Seeds	20	400	15	67.5	0
13	Bear Naked Honey Oat Crunchy Granola Bites, Honey; Oat	20	400	10	63.3	16.7
14	Giant Eagle Whole Grain Wheat & Bran Flakes Cereal	19.4	306	11.1	80.6	19.4
15	Taanug Bran Flakes Whole Grain Wheat And Bran Cereal	19.4	306	11.1	80.6	19.4

How to Track Breakfast Cereals Accurately

Breakfast cereal portions and macros can be misleading when assessed by eye, making it important to check label data. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-protein snack and protein bars, lowest-sugar snack and protein bars, highest-protein cheeses.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods, normalized per 100 g. Each brand is represented by one entry. This information is intended for educational purposes and is not medical advice.

Frequently Asked Questions (FAQ)

What is the fiber content of Bob's Red Mill Wheat Bran?

Bob's Red Mill Wheat Bran contains 40 g of fiber per 100 g.

Which cereal has the second highest fiber content?

Benefit Nutrition Bran has 37.8 g of fiber per 100 g.

What is the fiber content of Catalina Crunch?

Catalina Crunch contains 25 g of fiber per 100 g.

How much fiber does Raley's Maple Brown Sugar Instant Oatmeal have?

Raley's Maple Brown Sugar Instant Oatmeal has 24.4 g of fiber per 100 g.

What is the fiber content range for the top five cereals?

The fiber content for the top five cereals ranges from 24.4 g to 40 g per 100 g.

Which cereal has the lowest fiber content in the top fifteen?

Froot Loops has the lowest fiber content among the top fifteen, with 20 g per 100 g.

Key Takeaways

• Bob's Red Mill Wheat Bran: 40 g fiber, 333 kcal.
• Benefit Nutrition Bran: 37.8 g fiber, 270 kcal.
• Catalina Crunch: 25 g fiber, 306 kcal.
• Raley's Maple Brown Sugar Instant Oatmeal: 24.4 g fiber, 333 kcal.
• Kashi Original Plant Protein: 22.4 g fiber, 310 kcal.
• Froot Loops: 20 g fiber, 400 kcal.