Highest-Protein Cheeses, Ranked by Label Data (2026)

The top two cheeses are Pics Parmesan Cheese and Classico Parmesan Grated Cheese, both containing 40 g of protein per 100 g.

This post ranks various branded cheeses based on their protein content per 100 g, using manufacturer label data. The focus is on high-protein options, particularly those rich in Parmesan.

What Counts as a High-Protein Cheese?

High-protein cheese is a dairy product that contains a significant amount of protein per serving. Generally, cheeses with over 25 g of protein per 100 g are considered high-protein.

Highest-Protein Cheeses, Ranked

Below is the ranked table of the highest-protein cheeses based on label data.

#	Product (per 100 g)	Protein (g)	Calories (kcal)	Fat (g)	Carbs (g)	Sugar (g)
1	Pics Parmesan Cheese	40	400	30	0	0
2	Classico Parmesan Grated Cheese	40	400	30	0	0
3	Haolam Parmesan Grated Cheese	40	400	40	0	0
4	Culinary Circle Shredded Parmesan Cheese	40	400	20	0	0
5	Stella Dried Grated Parmesan Cheese	40	400	30	0	0
6	Stater Bros. Parmesan Grated Cheese	40	400	30	0	0
7	Western Family Grated Parmesan Cheese	40	400	30	0	0
8	Good & Gather Parmesan Shaved Cheese	40	400	30	0	0
9	Shurfine Grated Parmesan Cheese	40	400	30	0	0
10	Weis Quality Parmesan Grated Cheese	40	400	30	0	0
11	Colonna Grated Parmesan & Romano Cheese	40	400	30	0	0
12	Meijer Parmesan Grated Cheese	40	400	30	0	0
13	Ambriola Imported Parmesan Freshly Grated Cheese	40	400	20	0	0
14	Digiorno Parmesan Grated Cheese	40	400	30	0	0
15	Always Save Grated Parmesan Cheese	40	400	30	0	0

How to Track Cheeses Accurately

Cheese portions and their macros can be easy to misjudge by eye, leading to inaccurate assessments of protein content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-protein milks and protein shakes, lowest-calorie ice creams, lowest-carb breads.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central branded foods, normalized per 100 g. Each entry represents one brand, ensuring consistency in comparison. This information is for educational purposes and should not be considered medical advice.

Frequently Asked Questions (FAQ)

What is the protein content of Pics Parmesan Cheese?

Pics Parmesan Cheese contains 40 g of protein per 100 g.

How much protein is in Classico Parmesan Grated Cheese?

Classico Parmesan Grated Cheese also has 40 g of protein per 100 g.

What is considered high-protein cheese?

Cheeses with over 25 g of protein per 100 g are typically classified as high-protein.

How many calories are in Haolam Parmesan Grated Cheese?

Haolam Parmesan Grated Cheese contains 400 kcal per 100 g.

What is the fat content of Culinary Circle Shredded Parmesan Cheese?

Culinary Circle Shredded Parmesan Cheese has 20 g of fat per 100 g.

Do all the top cheeses have the same protein content?

Yes, all top cheeses listed have 40 g of protein per 100 g.

Key Takeaways

• Pics Parmesan Cheese: 40 g protein, 400 kcal, 30 g fat.
• Classico Parmesan Grated Cheese: 40 g protein, 400 kcal, 30 g fat.
• Haolam Parmesan Grated Cheese: 40 g protein, 400 kcal, 40 g fat.
• Culinary Circle Shredded Parmesan Cheese: 40 g protein, 400 kcal, 20 g fat.
• All cheeses listed have 0 g carbs and 0 g sugar.
• Top cheeses are primarily Parmesan varieties.