Highest-Protein Milks and Protein Shakes, Ranked by Label Data (2026)

The top products include Corepower Protein 45 G with 10.1 g of protein per 100 ml, and Fa!Rlife Elite with 10.1 g of protein per 100 ml.

This post ranks branded milks and protein shakes based on their protein content per 100 ml, using verified label data. The focus is on identifying the highest-protein options available.

What Counts as a High-Protein Milk?

High-protein milk is a dairy product that contains a significant amount of protein, typically defined as having over 8 g of protein per 100 ml. This category includes various milk-based beverages and protein shakes.

Highest-Protein Milks and Protein Shakes, Ranked

Below is the ranked table of the highest-protein milks and protein shakes.

#	Product (per 100 ml)	Protein (g)	Calories (kcal)	Carbs (g)	Sugar (g)	Fat (g)
1	Corepower Protein 45 G Elite High Protein Milk Shake, Chocolate	10.1	56	2.2	1.7	0.8
2	Fa!Rlife Elite Complete Protein 42 G High Protein Milk Shake, Chocolate	10.1	58	2.7	1.7	0.8
3	Core Power Vanilla Flavored High Protein Milk Shake	10.1	56	1.9	1.9	0.8
4	Pure Protein Vanilla Complete Protein Milkshake	9.2	43	1.9	0.3	0.5
5	Met-Rx High Protein Milk Shake, Chocolate	9.2	77	6.5	6.2	1.9
6	Atkins Plus Protein & Fiber, Creamy Milk Chocolate	9.2	58	2.8	0.3	1.5
7	Jacked Rabbit Vanilla Flavored High Protein Shake	9.2	43	0.7	0.2	0.4
8	Fairlife Protein 30 G Nutrition Shake, Vanilla	8.8	44	0.9	0.6	0.7
9	Rockin Protein Protein Milk Beverage, Chocolate	8.5	54	3.4	1.7	1.3
10	Oikos Coffee Flavor Caffeinated Cultured Dairy Drink	8.4	61	6.1	4.4	0.5
11	Chobani Complete Banana Cream Greek Yogurt Shake	8.4	68	6.1	4.0	0.8
12	Eas Myo Original Shakes, Chocolate Fudge	8.4	60	4	0.2	1.4
13	Silk Original Soy Protein Beverage	8.3	67	3.3	2.1	2.1
14	Organic Valley Organic Valley, Organic Fuel, Organic Fuel High Protein Milk Shake, Chocolate	8	80	8.3	8	1.9
15	Teras Whey Protein Beverage Dark Chocolate Cocoa	7.3	56	5.9	5.1	0.3

How to Track Milks and Protein Shakes Accurately

Portions and macros in milks and protein shakes can be misleading when judged by eye, making label data essential. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-calorie ice creams, lowest-carb breads, lowest-calorie salad dressings.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central branded foods, normalized per 100 ml. Each entry represents one product per brand, aimed at providing educational insights rather than medical advice.

Frequently Asked Questions (FAQ)

What is the protein content of Corepower Protein 45 G?

Corepower Protein 45 G contains 10.1 g of protein per 100 ml.

How many calories does Fa!Rlife Elite have?

Fa!Rlife Elite has 58 kcal per 100 ml.

What is the protein content of Pure Protein Vanilla?

Pure Protein Vanilla contains 9.2 g of protein per 100 ml.

Which product has the lowest protein content?

Teras Whey Protein Beverage has the lowest protein content at 7.3 g per 100 ml.

What is the fat content in Met-Rx High Protein Milk Shake?

Met-Rx High Protein Milk Shake contains 1.9 g of fat per 100 ml.

How much sugar is in Rockin Protein Protein Milk Beverage?

Rockin Protein Protein Milk Beverage has 1.7 g of sugar per 100 ml.

Key Takeaways

• Corepower Protein 45 G has 10.1 g of protein.
• Fa!Rlife Elite also contains 10.1 g of protein.
• Pure Protein Vanilla has 9.2 g of protein.
• Met-Rx High Protein Milk Shake contains 9.2 g of protein.
• Teras Whey Protein Beverage has 7.3 g of protein.
• The highest-calorie product is Met-Rx at 77 kcal.