Lowest-Calorie Salad Dressings, Ranked by Label Data (2026)

The lowest-calorie salad dressing is Simple Girl Sweet Vinaigrette Organic Dressing & Marinade at 11 kcal per 100 g, followed by Jacob's Raw Organic Dressing, Cucumber Mint at 17 kcal.

This post ranks branded salad dressings based on their caloric content per 100 g, using verified label data. The focus is on identifying the lowest-calorie options available.

What Counts as a Low-Calorie Salad Dressing?

Low-calorie salad dressing is a dressing that contains fewer calories than typical options. Generally, a dressing is considered low-calorie if it has less than 50 calories per 100 g.

Lowest-Calorie Salad Dressings, Ranked

Below is a ranked table of the lowest-calorie salad dressings based on their caloric content per 100 g.

#	Product (per 100 g)	Calories (kcal)	Fat (g)	Sugar (g)	Carbs (g)	Protein (g)
1	Simple Girl Sweet Vinaigrette Organic Dressing & Marinade	11	0	0	0	0
2	Jacob's Raw Organic Dressing, Cucumber Mint	17	0	0	3.3	0
3	Paxs Paxs, Salad Dressing	20	0	2.7	2.7	1.3
4	The New Primal Carrot Ginger Dressing & Marinade	31	1.6	0	3.1	0
5	365 Everyday Value Fat Free Balsamic Vinaigrette	33	0	6.7	10	0
6	Atlanta Fresh Atlantafresh Greek Yogurt Classic Ranch Salad Dressing & Dip	43	0	3.3	6.7	6.7
7	Ken's Steak House Fat Free Italian Dressing	48	0	6.5	9.7	0
8	Tonnelli Lite Caesar Dressing	50	0	6.7	13.3	0
9	Cindy's Kitchen Balsamic Fat Free Skinny Vinaigrette	50	0	10	13.3	0
10	Lieber's Lite Caesar Non-Dairy Dressing	50	0	6.7	10	0
11	Tops Italian Fat Free Dressing	50	0	6.7	10	0
12	Hannaford Italian Dressing	50	0	6.7	10	0
13	Giant Eagle Italian Dressing	50	0	6.7	10	0
14	Bragg Organic Pomegranate Vinaigrette	50	0	10	13.3	0
15	Winn-Dixie Fat Free Italian Dressing	50	0	6.7	10	0

How to Track Salad Dressings Accurately

Portions of salad dressings can be easy to misjudge by eye, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-protein yogurts, lowest-sugar yogurts, highest-protein breakfast cereals.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central branded foods. All figures are normalized per 100 g, with one entry per brand. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the calorie count of the lowest-calorie salad dressing?

The lowest-calorie salad dressing, Simple Girl Sweet Vinaigrette Organic Dressing & Marinade, contains 11 kcal per 100 g.

How many calories does Jacob's Raw Organic Dressing have?

Jacob's Raw Organic Dressing, Cucumber Mint has 17 kcal per 100 g.

What is the calorie content of The New Primal Carrot Ginger Dressing?

The New Primal Carrot Ginger Dressing & Marinade contains 31 kcal per 100 g.

How many calories are in 365 Everyday Value Fat Free Balsamic Vinaigrette?

365 Everyday Value Fat Free Balsamic Vinaigrette has 33 kcal per 100 g.

What is the calorie range for the top five lowest-calorie dressings?

The top five lowest-calorie dressings range from 11 kcal to 33 kcal per 100 g.

Which dressing has the highest calorie count among the lowest-ranked?

Among the lowest-ranked, Atlanta Fresh Atlantafresh Greek Yogurt Classic Ranch Salad Dressing & Dip has the highest calorie count at 43 kcal per 100 g.

Key Takeaways

• Simple Girl Sweet Vinaigrette Organic Dressing & Marinade: 11 kcal
• Jacob's Raw Organic Dressing, Cucumber Mint: 17 kcal
• Paxs Paxs, Salad Dressing: 20 kcal
• The New Primal Carrot Ginger Dressing & Marinade: 31 kcal
• 365 Everyday Value Fat Free Balsamic Vinaigrette: 33 kcal
• Atlanta Fresh Greek Yogurt Classic Ranch: 43 kcal