Lowest-Sugar Yogurts, Ranked by Label Data (2026)

The top low-sugar yogurts include Dannon Vanilla Zero Sugar Yogurt and Chobani Strawberry Cheesecake Zero Sugar Nonfat Greek Yogurt, both with 0 g of sugar per 100 g.

This post ranks branded yogurts based on their sugar content per 100 g, using verified manufacturer label data. The focus is on identifying options with the lowest sugar levels.

What Counts as a Low-Sugar Yogurt?

Low-sugar yogurt is a yogurt product that contains a minimal amount of sugar. Generally, yogurts with 5 g of sugar or less per 100 g are considered low-sugar.

Lowest-Sugar Yogurts, Ranked

The following table ranks yogurts by their sugar content, highlighting the lowest options available.

#	Product (per 100 g)	Sugar (g)	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)
1	Dannon Vanilla Zero Sugar Yogurt	0	33	7.3	4	0
2	Chobani Strawberry Cheesecake Zero Sugar Nonfat Greek Yogurt	0	40	7.3	3.3	0
3	Two Good Mandarin Orange Greek Lowfat Yogurt	0	53	8	2	1.3
4	Activia Pear & Ginger Probiotic Yogurt	0	87	7.3	6.7	3
5	Light + Fit Zero Sugar Mixed Berry Flavored Yogurt	0	33	7.3	3.3	0
6	Chkp Plain Plant Based Yogurt	0	73	4	4.7	4
7	Lazy Meadows Lazy Meadows, Greek Yogurt	0	95	8.3	17.9	0.9
8	Oikos Strawberry Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Strawberry 8 Blueberry	0	73	8	10	0
9	Fred Meyer White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry	0.6	41	5.3	2.9	0.9
10	Kroger Vanilla Cultured Dairy Blend	0.6	41	5.3	2.9	0.9
11	Forager Project Unsweetened Plain Organic Dairy-Free Plant-Based Protein Yogurt Coconut & Cashew Yogurt Alternative	0.6	100	4.7	5.9	6.5
12	Harris Teeter Vanilla Cultured Dairy Blend	0.6	41	5.3	2.9	0.9
13	Spartan Smartcarb Cultured Lowfat Yogurt	0.6	41	5.3	2.4	1.2
14	Yoplait Plain Protein Yogurt-Cultured Ultra-Filtered Milk	0.7	67	11.3	1.3	2
15	Dah! Plain Organic Almond Yogurt	0.7	107	4	4	9.3

How to Track Yogurts Accurately

Yogurt portions and macros can be easy to misjudge by eye, making label data essential for accurate nutritional assessment. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-protein breakfast cereals, lowest-sugar breakfast cereals, highest-fiber breakfast cereals.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central branded foods, normalized per 100 g. Each entry represents one product per brand. This information is for educational purposes and not medical advice.

Frequently Asked Questions (FAQ)

What is the sugar content of the lowest sugar yogurt?

Dannon Vanilla Zero Sugar Yogurt contains 0 g of sugar per 100 g.

How many calories are in Chobani Strawberry Cheesecake Zero Sugar Nonfat Greek Yogurt?

Chobani Strawberry Cheesecake Zero Sugar Nonfat Greek Yogurt has 40 kcal per 100 g.

What is the protein content of Two Good Mandarin Orange Greek Lowfat Yogurt?

Two Good Mandarin Orange Greek Lowfat Yogurt contains 8 g of protein per 100 g.

Which yogurt has the highest sugar content in the top 10?

Fred Meyer White Chocolate Flavored Raspberry Cultured Dairy Blend and Kroger Vanilla Cultured Dairy Blend each contain 0.6 g of sugar per 100 g.

What is the fat content of Activia Pear & Ginger Probiotic Yogurt?

Activia Pear & Ginger Probiotic Yogurt has 3 g of fat per 100 g.

How many carbohydrates are in Light + Fit Zero Sugar Mixed Berry Flavored Yogurt?

Light + Fit Zero Sugar Mixed Berry Flavored Yogurt contains 3.3 g of carbohydrates per 100 g.

Key Takeaways

• Dannon Vanilla Zero Sugar Yogurt: 0 g sugar, 33 kcal, 7.3 g protein.
• Chobani Strawberry Cheesecake Zero Sugar Nonfat Greek Yogurt: 0 g sugar, 40 kcal, 7.3 g protein.
• Two Good Mandarin Orange Greek Lowfat Yogurt: 0 g sugar, 53 kcal, 8 g protein.
• Activia Pear & Ginger Probiotic Yogurt: 0 g sugar, 87 kcal, 7.3 g protein.
• Light + Fit Zero Sugar Mixed Berry Flavored Yogurt: 0 g sugar, 33 kcal, 7.3 g protein.
• Fred Meyer White Chocolate Flavored Raspberry Cultured Dairy Blend: 0.6 g sugar, 41 kcal, 5.3 g protein.