Firehouse Subs Boxed Lunch w/ Ham: Calories and Nutrition

Boxed Lunch w/ Ham at Firehouse Subs contains 560 calories per serving. It provides 37 g protein, 70 g carbs (23 g sugar), and 17 g fat, about 28% of a 2,000 calorie day. These are US menu figures.

Boxed Lunch w/ Ham nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving of Boxed Lunch w/ Ham:

Nutrient	Per serving
Calories	560 kcal
Protein	37 g
Carbohydrates	70 g
Sugars	23 g
Fat	17 g
Saturated fat	6 g
Fiber	4 g
Sodium	1510 mg

Where the calories come from: about 25% protein, 48% carbs, and 26% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Boxed Lunch w/ Ham at Firehouse Subs?

A serving of Boxed Lunch w/ Ham has 560 calories on the US menu.

What are the macros in Firehouse Subs Boxed Lunch w/ Ham?

It has 37 g protein, 70 g carbs (23 g sugar), and 17 g fat, and 1510 mg sodium.

Is Boxed Lunch w/ Ham a lot of calories?

At 560 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 48% carbs, and 26% fat (based on the macros).

Summary

A serving of Boxed Lunch w/ Ham at Firehouse Subs has 560 calories, with 37 g protein, 70 g carbs (23 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.