Firehouse Subs Boxed Lunch w/ Roast Beef: Calories and Nutrition

Boxed Lunch w/ Roast Beef at Firehouse Subs contains 530 calories per serving. It provides 39 g protein, 54 g carbs (9 g sugar), and 17 g fat, about 27% of a 2,000 calorie day. These are US menu figures.

Boxed Lunch w/ Roast Beef nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving of Boxed Lunch w/ Roast Beef:

Nutrient	Per serving
Calories	530 kcal
Protein	39 g
Carbohydrates	54 g
Sugars	9 g
Fat	17 g
Saturated fat	6 g
Fiber	4 g
Sodium	1690 mg

Where the calories come from: about 30% protein, 41% carbs, and 29% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Boxed Lunch w/ Roast Beef at Firehouse Subs?

A serving of Boxed Lunch w/ Roast Beef has 530 calories on the US menu.

What are the macros in Firehouse Subs Boxed Lunch w/ Roast Beef?

It has 39 g protein, 54 g carbs (9 g sugar), and 17 g fat, and 1690 mg sodium.

Is Boxed Lunch w/ Roast Beef a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 41% carbs, and 29% fat (based on the macros).

Summary

A serving of Boxed Lunch w/ Roast Beef at Firehouse Subs has 530 calories, with 39 g protein, 54 g carbs (9 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.