Firehouse Subs Boxed Lunch w/ Turkey: Calories and Nutrition

Boxed Lunch w/ Turkey at Firehouse Subs contains 490 calories per serving. It provides 37 g protein, 58 g carbs (11 g sugar), and 15 g fat, about 25% of a 2,000 calorie day. These are US menu figures.

Boxed Lunch w/ Turkey nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving of Boxed Lunch w/ Turkey:

Nutrient	Per serving
Calories	490 kcal
Protein	37 g
Carbohydrates	58 g
Sugars	11 g
Fat	15 g
Saturated fat	5 g
Fiber	4 g
Sodium	1730 mg

Where the calories come from: about 29% protein, 45% carbs, and 26% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Boxed Lunch w/ Turkey at Firehouse Subs?

A serving of Boxed Lunch w/ Turkey has 490 calories on the US menu.

What are the macros in Firehouse Subs Boxed Lunch w/ Turkey?

It has 37 g protein, 58 g carbs (11 g sugar), and 15 g fat, and 1730 mg sodium.

Is Boxed Lunch w/ Turkey a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 45% carbs, and 26% fat (based on the macros).

Summary

A serving of Boxed Lunch w/ Turkey at Firehouse Subs has 490 calories, with 37 g protein, 58 g carbs (11 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.