Firehouse Subs Club on a Sub, Medium: Calories and Nutrition

Club on a Sub, Medium at Firehouse Subs contains 770 calories per serving. It provides 39 g protein, 63 g carbs (15 g sugar), and 40 g fat, about 39% of a 2,000 calorie day. One serving is about 1 Sub. These are US menu figures.

Club on a Sub, Medium nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving (1 Sub) of Club on a Sub, Medium:

Nutrient	Per serving (1 Sub)
Calories	770 kcal
Protein	39 g
Carbohydrates	63 g
Sugars	15 g
Fat	40 g
Saturated fat	10 g
Fiber	4 g
Sodium	2040 mg

Where the calories come from: about 20% protein, 33% carbs, and 47% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Club on a Sub, Medium at Firehouse Subs?

A serving (1 Sub) of Club on a Sub, Medium has 770 calories on the US menu.

What are the macros in Firehouse Subs Club on a Sub, Medium?

It has 39 g protein, 63 g carbs (15 g sugar), and 40 g fat, and 2040 mg sodium.

Is Club on a Sub, Medium a lot of calories?

At 770 calories it is about 39% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 33% carbs, and 47% fat (based on the macros).

Summary

A serving (1 Sub) of Club on a Sub, Medium at Firehouse Subs has 770 calories, with 39 g protein, 63 g carbs (15 g sugar), and 40 g fat. Log it in Nutrola to track it against your day.