Firehouse Subs Club On a Sub, Small: Calories and Nutrition

Club On a Sub, Small at Firehouse Subs contains 390 calories per serving. It provides 20 g protein, 32 g carbs (8 g sugar), and 20 g fat, about 20% of a 2,000 calorie day. One serving is about 1 Sub. These are US menu figures.

Club On a Sub, Small nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving (1 Sub) of Club On a Sub, Small:

Nutrient	Per serving (1 Sub)
Calories	390 kcal
Protein	20 g
Carbohydrates	32 g
Sugars	8 g
Fat	20 g
Saturated fat	5 g
Fiber	2 g
Sodium	1170 mg

Where the calories come from: about 21% protein, 33% carbs, and 46% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Club On a Sub, Small at Firehouse Subs?

A serving (1 Sub) of Club On a Sub, Small has 390 calories on the US menu.

What are the macros in Firehouse Subs Club On a Sub, Small?

It has 20 g protein, 32 g carbs (8 g sugar), and 20 g fat, and 1170 mg sodium.

Is Club On a Sub, Small a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 33% carbs, and 46% fat (based on the macros).

Summary

A serving (1 Sub) of Club On a Sub, Small at Firehouse Subs has 390 calories, with 20 g protein, 32 g carbs (8 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.