Firehouse Subs Diet Mello Yello w/ Strawberry Peach, Specialty, 44 fl oz: Calories and Nutrition

Diet Mello Yello w/ Strawberry Peach, Specialty, 44 fl oz at Firehouse Subs has 20 calories per serving, with 0 g protein, 2 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Diet Mello Yello w/ Strawberry Peach, Specialty, 44 fl oz at Firehouse Subs contains 20 calories per serving. It provides 0 g protein, 2 g carbs (0 g sugar), and 0 g fat, about 1% of a 2,000 calorie day. One serving is about 44 fl oz. These are US menu figures.

Diet Mello Yello w/ Strawberry Peach, Specialty, 44 fl oz nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving (44 fl oz) of Diet Mello Yello w/ Strawberry Peach, Specialty, 44 fl oz, shown per serving and per 100 g:

Nutrient Per serving (44 fl oz) Per 100 g
Calories 20 kcal 2 kcal
Protein 0 g 0 g
Carbohydrates 2 g 0 g
Sugars 0 g 0 g
Fat 0 g 0 g
Saturated fat 0 g 0 g
Fiber 0 g 0 g
Sodium 15 mg 1 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Diet Mello Yello w/ Strawberry Peach, Specialty, 44 fl oz at Firehouse Subs?

A serving (44 fl oz) of Diet Mello Yello w/ Strawberry Peach, Specialty, 44 fl oz has 20 calories on the US menu.

What are the macros in Firehouse Subs Diet Mello Yello w/ Strawberry Peach, Specialty, 44 fl oz?

It has 0 g protein, 2 g carbs (0 g sugar), and 0 g fat, and 15 mg sodium.

Is Diet Mello Yello w/ Strawberry Peach, Specialty, 44 fl oz a lot of calories?

At 20 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (44 fl oz) of Diet Mello Yello w/ Strawberry Peach, Specialty, 44 fl oz at Firehouse Subs has 20 calories, with 0 g protein, 2 g carbs (0 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.

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