Firehouse Subs Engineer, Medium: Calories and Nutrition

Engineer, Medium at Firehouse Subs contains 690 calories per serving. It provides 37 g protein, 59 g carbs (9 g sugar), and 35 g fat, about 35% of a 2,000 calorie day. These are US menu figures.

Engineer, Medium nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving of Engineer, Medium:

Nutrient	Per serving
Calories	690 kcal
Protein	37 g
Carbohydrates	59 g
Sugars	9 g
Fat	35 g
Saturated fat	8 g
Fiber	6 g
Sodium	1990 mg

Where the calories come from: about 21% protein, 34% carbs, and 45% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Engineer, Medium at Firehouse Subs?

A serving of Engineer, Medium has 690 calories on the US menu.

What are the macros in Firehouse Subs Engineer, Medium?

It has 37 g protein, 59 g carbs (9 g sugar), and 35 g fat, and 1990 mg sodium.

Is Engineer, Medium a lot of calories?

At 690 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 34% carbs, and 45% fat (based on the macros).

Summary

A serving of Engineer, Medium at Firehouse Subs has 690 calories, with 37 g protein, 59 g carbs (9 g sugar), and 35 g fat. Log it in Nutrola to track it against your day.