Firehouse Subs Engineer, Small: Calories and Nutrition

Engineer, Small at Firehouse Subs contains 350 calories per serving. It provides 19 g protein, 30 g carbs (5 g sugar), and 18 g fat, about 18% of a 2,000 calorie day. One serving is about 1 Sub. These are US menu figures.

Engineer, Small nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving (1 Sub) of Engineer, Small:

Nutrient	Per serving (1 Sub)
Calories	350 kcal
Protein	19 g
Carbohydrates	30 g
Sugars	5 g
Fat	18 g
Saturated fat	4 g
Fiber	3 g
Sodium	1150 mg

Where the calories come from: about 21% protein, 34% carbs, and 45% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Engineer, Small at Firehouse Subs?

A serving (1 Sub) of Engineer, Small has 350 calories on the US menu.

What are the macros in Firehouse Subs Engineer, Small?

It has 19 g protein, 30 g carbs (5 g sugar), and 18 g fat, and 1150 mg sodium.

Is Engineer, Small a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 34% carbs, and 45% fat (based on the macros).

Summary

A serving (1 Sub) of Engineer, Small at Firehouse Subs has 350 calories, with 19 g protein, 30 g carbs (5 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.