Firehouse Subs Firehouse Hero, Medium: Calories and Nutrition

Firehouse Hero, Medium at Firehouse Subs contains 800 calories per serving. It provides 48 g protein, 63 g carbs (15 g sugar), and 38 g fat, about 40% of a 2,000 calorie day. One serving is about 1 Sub. These are US menu figures.

Firehouse Hero, Medium nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving (1 Sub) of Firehouse Hero, Medium:

Nutrient	Per serving (1 Sub)
Calories	800 kcal
Protein	48 g
Carbohydrates	63 g
Sugars	15 g
Fat	38 g
Saturated fat	8 g
Fiber	4 g
Sodium	2340 mg

Where the calories come from: about 24% protein, 32% carbs, and 44% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Firehouse Hero, Medium at Firehouse Subs?

A serving (1 Sub) of Firehouse Hero, Medium has 800 calories on the US menu.

What are the macros in Firehouse Subs Firehouse Hero, Medium?

It has 48 g protein, 63 g carbs (15 g sugar), and 38 g fat, and 2340 mg sodium.

Is Firehouse Hero, Medium a lot of calories?

At 800 calories it is about 40% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 32% carbs, and 44% fat (based on the macros).

Summary

A serving (1 Sub) of Firehouse Hero, Medium at Firehouse Subs has 800 calories, with 48 g protein, 63 g carbs (15 g sugar), and 38 g fat. Log it in Nutrola to track it against your day.