Firehouse Subs Firehouse Hero, Small: Calories and Nutrition

Firehouse Hero, Small at Firehouse Subs contains 400 calories per serving. It provides 24 g protein, 32 g carbs (8 g sugar), and 19 g fat, about 20% of a 2,000 calorie day. One serving is about 1 Sub. These are US menu figures.

Firehouse Hero, Small nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving (1 Sub) of Firehouse Hero, Small:

Nutrient	Per serving (1 Sub)
Calories	400 kcal
Protein	24 g
Carbohydrates	32 g
Sugars	8 g
Fat	19 g
Saturated fat	4 g
Fiber	2 g
Sodium	1320 mg

Where the calories come from: about 24% protein, 32% carbs, and 43% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Firehouse Hero, Small at Firehouse Subs?

A serving (1 Sub) of Firehouse Hero, Small has 400 calories on the US menu.

What are the macros in Firehouse Subs Firehouse Hero, Small?

It has 24 g protein, 32 g carbs (8 g sugar), and 19 g fat, and 1320 mg sodium.

Is Firehouse Hero, Small a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 32% carbs, and 43% fat (based on the macros).

Summary

A serving (1 Sub) of Firehouse Hero, Small at Firehouse Subs has 400 calories, with 24 g protein, 32 g carbs (8 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.