Firehouse Subs Fritos: Calories and Nutrition

Fritos at Firehouse Subs contains 320 calories per serving. It provides 3 g protein, 32 g carbs (1 g sugar), and 20 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Fritos nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving of Fritos:

Nutrient	Per serving
Calories	320 kcal
Protein	3 g
Carbohydrates	32 g
Sugars	1 g
Fat	20 g
Saturated fat	3 g
Fiber	3 g
Sodium	320 mg

Where the calories come from: about 4% protein, 40% carbs, and 56% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fritos at Firehouse Subs?

A serving of Fritos has 320 calories on the US menu.

What are the macros in Firehouse Subs Fritos?

It has 3 g protein, 32 g carbs (1 g sugar), and 20 g fat, and 320 mg sodium.

Is Fritos a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 40% carbs, and 56% fat (based on the macros).

Summary

A serving of Fritos at Firehouse Subs has 320 calories, with 3 g protein, 32 g carbs (1 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.