Firehouse Subs Hook & Ladder Salad: Calories and Nutrition

Hook & Ladder Salad at Firehouse Subs contains 360 calories per serving. It provides 30 g protein, 21 g carbs (12 g sugar), and 8 g fat, about 18% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.

Hook & Ladder Salad nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving (1 Salad) of Hook & Ladder Salad:

Nutrient	Per serving (1 Salad)
Calories	360 kcal
Protein	30 g
Carbohydrates	21 g
Sugars	12 g
Fat	8 g
Saturated fat	3.5 g
Fiber	5 g
Sodium	1180 mg

Where the calories come from: about 43% protein, 30% carbs, and 26% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hook & Ladder Salad at Firehouse Subs?

A serving (1 Salad) of Hook & Ladder Salad has 360 calories on the US menu.

What are the macros in Firehouse Subs Hook & Ladder Salad?

It has 30 g protein, 21 g carbs (12 g sugar), and 8 g fat, and 1180 mg sodium.

Is Hook & Ladder Salad a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 43% protein, 30% carbs, and 26% fat (based on the macros).

Summary

A serving (1 Salad) of Hook & Ladder Salad at Firehouse Subs has 360 calories, with 30 g protein, 21 g carbs (12 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.