Firehouse Subs Italian Chopped Salad w/ Grilled Chicken: Calories and Nutrition

Italian Chopped Salad w/ Grilled Chicken at Firehouse Subs contains 380 calories per serving. It provides 32 g protein, 14 g carbs (5 g sugar), and 21 g fat, about 19% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.

Italian Chopped Salad w/ Grilled Chicken nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving (1 Salad) of Italian Chopped Salad w/ Grilled Chicken:

Nutrient	Per serving (1 Salad)
Calories	380 kcal
Protein	32 g
Carbohydrates	14 g
Sugars	5 g
Fat	21 g
Saturated fat	9 g
Fiber	5 g
Sodium	1680 mg

Where the calories come from: about 34% protein, 15% carbs, and 51% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Italian Chopped Salad w/ Grilled Chicken at Firehouse Subs?

A serving (1 Salad) of Italian Chopped Salad w/ Grilled Chicken has 380 calories on the US menu.

What are the macros in Firehouse Subs Italian Chopped Salad w/ Grilled Chicken?

It has 32 g protein, 14 g carbs (5 g sugar), and 21 g fat, and 1680 mg sodium.

Is Italian Chopped Salad w/ Grilled Chicken a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 34% protein, 15% carbs, and 51% fat (based on the macros).

Summary

A serving (1 Salad) of Italian Chopped Salad w/ Grilled Chicken at Firehouse Subs has 380 calories, with 32 g protein, 14 g carbs (5 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.