Firehouse Subs Italian, Medium: Calories and Nutrition

Italian, Medium at Firehouse Subs contains 940 calories per serving. It provides 39 g protein, 65 g carbs (16 g sugar), and 58 g fat, about 47% of a 2,000 calorie day. One serving is about 1 Sub. These are US menu figures.

Italian, Medium nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving (1 Sub) of Italian, Medium:

Nutrient	Per serving (1 Sub)
Calories	940 kcal
Protein	39 g
Carbohydrates	65 g
Sugars	16 g
Fat	58 g
Saturated fat	15 g
Fiber	5 g
Sodium	2670 mg

Where the calories come from: about 17% protein, 28% carbs, and 56% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Italian, Medium at Firehouse Subs?

A serving (1 Sub) of Italian, Medium has 940 calories on the US menu.

What are the macros in Firehouse Subs Italian, Medium?

It has 39 g protein, 65 g carbs (16 g sugar), and 58 g fat, and 2670 mg sodium.

Is Italian, Medium a lot of calories?

At 940 calories it is about 47% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 28% carbs, and 56% fat (based on the macros).

Summary

A serving (1 Sub) of Italian, Medium at Firehouse Subs has 940 calories, with 39 g protein, 65 g carbs (16 g sugar), and 58 g fat. Log it in Nutrola to track it against your day.