Firehouse Subs Lays Kettle Cooked 40% Less Fat Jalapeno Cheddar: Calories and Nutrition

Lays Kettle Cooked 40% Less Fat Jalapeno Cheddar at Firehouse Subs contains 190 calories per serving. It provides 3 g protein, 26 g carbs (2 g sugar), and 8 g fat, about 10% of a 2,000 calorie day. These are US menu figures.

Lays Kettle Cooked 40% Less Fat Jalapeno Cheddar nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving of Lays Kettle Cooked 40% Less Fat Jalapeno Cheddar:

Nutrient	Per serving
Calories	190 kcal
Protein	3 g
Carbohydrates	26 g
Sugars	2 g
Fat	8 g
Saturated fat	1.5 g
Fiber	2 g
Sodium	180 mg

Where the calories come from: about 6% protein, 55% carbs, and 38% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lays Kettle Cooked 40% Less Fat Jalapeno Cheddar at Firehouse Subs?

A serving of Lays Kettle Cooked 40% Less Fat Jalapeno Cheddar has 190 calories on the US menu.

What are the macros in Firehouse Subs Lays Kettle Cooked 40% Less Fat Jalapeno Cheddar?

It has 3 g protein, 26 g carbs (2 g sugar), and 8 g fat, and 180 mg sodium.

Is Lays Kettle Cooked 40% Less Fat Jalapeno Cheddar a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 55% carbs, and 38% fat (based on the macros).

Summary

A serving of Lays Kettle Cooked 40% Less Fat Jalapeno Cheddar at Firehouse Subs has 190 calories, with 3 g protein, 26 g carbs (2 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.