Firehouse Subs Lays Original: Calories and Nutrition

Lays Original at Firehouse Subs contains 240 calories per serving. It provides 3 g protein, 23 g carbs (1 g sugar), and 16 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Lays Original nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving of Lays Original:

Nutrient	Per serving
Calories	240 kcal
Protein	3 g
Carbohydrates	23 g
Sugars	1 g
Fat	16 g
Saturated fat	0 g
Fiber	2 g
Sodium	250 mg

Where the calories come from: about 5% protein, 37% carbs, and 58% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lays Original at Firehouse Subs?

A serving of Lays Original has 240 calories on the US menu.

What are the macros in Firehouse Subs Lays Original?

It has 3 g protein, 23 g carbs (1 g sugar), and 16 g fat, and 250 mg sodium.

Is Lays Original a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 37% carbs, and 58% fat (based on the macros).

Summary

A serving of Lays Original at Firehouse Subs has 240 calories, with 3 g protein, 23 g carbs (1 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.