Firehouse Subs Lemon Cookie: Calories and Nutrition

Lemon Cookie at Firehouse Subs contains 330 calories per serving. It provides 4 g protein, 43 g carbs (25 g sugar), and 16 g fat, about 17% of a 2,000 calorie day. One serving is about 1 Cookie. These are US menu figures.

Lemon Cookie nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving (1 Cookie) of Lemon Cookie:

Nutrient	Per serving (1 Cookie)
Calories	330 kcal
Protein	4 g
Carbohydrates	43 g
Sugars	25 g
Fat	16 g
Saturated fat	7 g
Fiber	1 g
Sodium	210 mg

Where the calories come from: about 5% protein, 52% carbs, and 43% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lemon Cookie at Firehouse Subs?

A serving (1 Cookie) of Lemon Cookie has 330 calories on the US menu.

What are the macros in Firehouse Subs Lemon Cookie?

It has 4 g protein, 43 g carbs (25 g sugar), and 16 g fat, and 210 mg sodium.

Is Lemon Cookie a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 52% carbs, and 43% fat (based on the macros).

Summary

A serving (1 Cookie) of Lemon Cookie at Firehouse Subs has 330 calories, with 4 g protein, 43 g carbs (25 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.