Firehouse Subs Mommas Chicken Salad, Large: Calories and Nutrition

Mommas Chicken Salad, Large at Firehouse Subs contains 1300 calories per serving. It provides 65 g protein, 100 g carbs (10 g sugar), and 73 g fat, about 65% of a 2,000 calorie day. One serving is about 1 Sub. These are US menu figures.

Mommas Chicken Salad, Large nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving (1 Sub) of Mommas Chicken Salad, Large:

Nutrient	Per serving (1 Sub)
Calories	1300 kcal
Protein	65 g
Carbohydrates	100 g
Sugars	10 g
Fat	73 g
Saturated fat	13 g
Fiber	8 g
Sodium	2690 mg

Where the calories come from: about 20% protein, 30% carbs, and 50% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mommas Chicken Salad, Large at Firehouse Subs?

A serving (1 Sub) of Mommas Chicken Salad, Large has 1300 calories on the US menu.

What are the macros in Firehouse Subs Mommas Chicken Salad, Large?

It has 65 g protein, 100 g carbs (10 g sugar), and 73 g fat, and 2690 mg sodium.

Is Mommas Chicken Salad, Large a lot of calories?

At 1300 calories it is about 65% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 30% carbs, and 50% fat (based on the macros).

Summary

A serving (1 Sub) of Mommas Chicken Salad, Large at Firehouse Subs has 1300 calories, with 65 g protein, 100 g carbs (10 g sugar), and 73 g fat. Log it in Nutrola to track it against your day.