Firehouse Subs Mommas Chicken Salad, Small: Calories and Nutrition

Mommas Chicken Salad, Small at Firehouse Subs contains 390 calories per serving. It provides 18 g protein, 30 g carbs (3 g sugar), and 22 g fat, about 20% of a 2,000 calorie day. One serving is about 1 Sub. These are US menu figures.

Mommas Chicken Salad, Small nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving (1 Sub) of Mommas Chicken Salad, Small:

Nutrient	Per serving (1 Sub)
Calories	390 kcal
Protein	18 g
Carbohydrates	30 g
Sugars	3 g
Fat	22 g
Saturated fat	4 g
Fiber	2 g
Sodium	770 mg

Where the calories come from: about 18% protein, 31% carbs, and 51% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mommas Chicken Salad, Small at Firehouse Subs?

A serving (1 Sub) of Mommas Chicken Salad, Small has 390 calories on the US menu.

What are the macros in Firehouse Subs Mommas Chicken Salad, Small?

It has 18 g protein, 30 g carbs (3 g sugar), and 22 g fat, and 770 mg sodium.

Is Mommas Chicken Salad, Small a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 31% carbs, and 51% fat (based on the macros).

Summary

A serving (1 Sub) of Mommas Chicken Salad, Small at Firehouse Subs has 390 calories, with 18 g protein, 30 g carbs (3 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.