Firehouse Subs New York Steamer, Medium: Calories and Nutrition
New York Steamer, Medium at Firehouse Subs has 720 calories per serving, with 40 g protein, 48 g carbs (5 g sugar), and 40 g fat. Full US menu nutrition with sodium and sugar.
New York Steamer, Medium at Firehouse Subs contains 720 calories per serving. It provides 40 g protein, 48 g carbs (5 g sugar), and 40 g fat, about 36% of a 2,000 calorie day. One serving is about 1 Sub. These are US menu figures.
New York Steamer, Medium nutrition facts (Firehouse Subs, US menu)
Full nutrition for a serving (1 Sub) of New York Steamer, Medium:
| Nutrient | Per serving (1 Sub) |
|---|---|
| Calories | 720 kcal |
| Protein | 40 g |
| Carbohydrates | 48 g |
| Sugars | 5 g |
| Fat | 40 g |
| Saturated fat | 9 g |
| Fiber | 2 g |
| Sodium | 1970 mg |
Where the calories come from: about 22% protein, 27% carbs, and 51% fat (based on the macros).
See the full menu: every Firehouse Subs item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in New York Steamer, Medium at Firehouse Subs?
A serving (1 Sub) of New York Steamer, Medium has 720 calories on the US menu.
What are the macros in Firehouse Subs New York Steamer, Medium?
It has 40 g protein, 48 g carbs (5 g sugar), and 40 g fat, and 1970 mg sodium.
Is New York Steamer, Medium a lot of calories?
At 720 calories it is about 36% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 27% carbs, and 51% fat (based on the macros).
Summary
A serving (1 Sub) of New York Steamer, Medium at Firehouse Subs has 720 calories, with 40 g protein, 48 g carbs (5 g sugar), and 40 g fat. Log it in Nutrola to track it against your day.
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