Firehouse Subs New York Steamer, Small: Calories and Nutrition
New York Steamer, Small at Firehouse Subs has 360 calories per serving, with 20 g protein, 24 g carbs (3 g sugar), and 20 g fat. Full US menu nutrition with sodium and sugar.
New York Steamer, Small at Firehouse Subs contains 360 calories per serving. It provides 20 g protein, 24 g carbs (3 g sugar), and 20 g fat, about 18% of a 2,000 calorie day. One serving is about 1 Sub. These are US menu figures.
New York Steamer, Small nutrition facts (Firehouse Subs, US menu)
Full nutrition for a serving (1 Sub) of New York Steamer, Small:
| Nutrient | Per serving (1 Sub) |
|---|---|
| Calories | 360 kcal |
| Protein | 20 g |
| Carbohydrates | 24 g |
| Sugars | 3 g |
| Fat | 20 g |
| Saturated fat | 4.5 g |
| Fiber | 1 g |
| Sodium | 990 mg |
Where the calories come from: about 22% protein, 27% carbs, and 51% fat (based on the macros).
See the full menu: every Firehouse Subs item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in New York Steamer, Small at Firehouse Subs?
A serving (1 Sub) of New York Steamer, Small has 360 calories on the US menu.
What are the macros in Firehouse Subs New York Steamer, Small?
It has 20 g protein, 24 g carbs (3 g sugar), and 20 g fat, and 990 mg sodium.
Is New York Steamer, Small a lot of calories?
At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 27% carbs, and 51% fat (based on the macros).
Summary
A serving (1 Sub) of New York Steamer, Small at Firehouse Subs has 360 calories, with 20 g protein, 24 g carbs (3 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.
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