Firehouse Subs Oven Baked Lays BBQ: Calories and Nutrition

Oven Baked Lays BBQ at Firehouse Subs contains 140 calories per serving. It provides 2 g protein, 24 g carbs (4 g sugar), and 3.5 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Oven Baked Lays BBQ nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving of Oven Baked Lays BBQ:

Nutrient	Per serving
Calories	140 kcal
Protein	2 g
Carbohydrates	24 g
Sugars	4 g
Fat	3.5 g
Saturated fat	0.5 g
Fiber	2 g
Sodium	220 mg

Where the calories come from: about 6% protein, 71% carbs, and 23% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Oven Baked Lays BBQ at Firehouse Subs?

A serving of Oven Baked Lays BBQ has 140 calories on the US menu.

What are the macros in Firehouse Subs Oven Baked Lays BBQ?

It has 2 g protein, 24 g carbs (4 g sugar), and 3.5 g fat, and 220 mg sodium.

Is Oven Baked Lays BBQ a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 71% carbs, and 23% fat (based on the macros).

Summary

A serving of Oven Baked Lays BBQ at Firehouse Subs has 140 calories, with 2 g protein, 24 g carbs (4 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.