Firehouse Subs Oven Baked Lays Regular: Calories and Nutrition

Oven Baked Lays Regular at Firehouse Subs contains 130 calories per serving. It provides 2 g protein, 26 g carbs (2 g sugar), and 2 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Oven Baked Lays Regular nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving of Oven Baked Lays Regular:

Nutrient	Per serving
Calories	130 kcal
Protein	2 g
Carbohydrates	26 g
Sugars	2 g
Fat	2 g
Saturated fat	0 g
Fiber	2 g
Sodium	150 mg

Where the calories come from: about 6% protein, 80% carbs, and 14% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Oven Baked Lays Regular at Firehouse Subs?

A serving of Oven Baked Lays Regular has 130 calories on the US menu.

What are the macros in Firehouse Subs Oven Baked Lays Regular?

It has 2 g protein, 26 g carbs (2 g sugar), and 2 g fat, and 150 mg sodium.

Is Oven Baked Lays Regular a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 80% carbs, and 14% fat (based on the macros).

Summary

A serving of Oven Baked Lays Regular at Firehouse Subs has 130 calories, with 2 g protein, 26 g carbs (2 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.