Firehouse Subs POWERade Grape, 44 fl oz: Calories and Nutrition

POWERade Grape, 44 fl oz at Firehouse Subs contains 350 calories per serving. It provides 0 g protein, 93 g carbs (93 g sugar), and 0 g fat, about 18% of a 2,000 calorie day. One serving is about 44 fl oz. These are US menu figures.

POWERade Grape, 44 fl oz nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving (44 fl oz) of POWERade Grape, 44 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (44 fl oz)	Per 100 g
Calories	350 kcal	28 kcal
Protein	0 g	0 g
Carbohydrates	93 g	7 g
Sugars	93 g	7 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	280 mg	22 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in POWERade Grape, 44 fl oz at Firehouse Subs?

A serving (44 fl oz) of POWERade Grape, 44 fl oz has 350 calories on the US menu.

What are the macros in Firehouse Subs POWERade Grape, 44 fl oz?

It has 0 g protein, 93 g carbs (93 g sugar), and 0 g fat, and 280 mg sodium.

Is POWERade Grape, 44 fl oz a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (44 fl oz) of POWERade Grape, 44 fl oz at Firehouse Subs has 350 calories, with 0 g protein, 93 g carbs (93 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.