Firehouse Subs POWERade Lemon, 22 fl oz: Calories and Nutrition

POWERade Lemon, 22 fl oz at Firehouse Subs contains 170 calories per serving. It provides 0 g protein, 46 g carbs (46 g sugar), and 0 g fat, about 9% of a 2,000 calorie day. One serving is about 22 fl oz. These are US menu figures.

POWERade Lemon, 22 fl oz nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving (22 fl oz) of POWERade Lemon, 22 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (22 fl oz)	Per 100 g
Calories	170 kcal	27 kcal
Protein	0 g	0 g
Carbohydrates	46 g	7 g
Sugars	46 g	7 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	140 mg	22 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in POWERade Lemon, 22 fl oz at Firehouse Subs?

A serving (22 fl oz) of POWERade Lemon, 22 fl oz has 170 calories on the US menu.

What are the macros in Firehouse Subs POWERade Lemon, 22 fl oz?

It has 0 g protein, 46 g carbs (46 g sugar), and 0 g fat, and 140 mg sodium.

Is POWERade Lemon, 22 fl oz a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (22 fl oz) of POWERade Lemon, 22 fl oz at Firehouse Subs has 170 calories, with 0 g protein, 46 g carbs (46 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.