Firehouse Subs POWERade Lemon, 32 fl oz: Calories and Nutrition

POWERade Lemon, 32 fl oz at Firehouse Subs contains 250 calories per serving. It provides 0 g protein, 67 g carbs (67 g sugar), and 0 g fat, about 13% of a 2,000 calorie day. One serving is about 32 fl oz. These are US menu figures.

POWERade Lemon, 32 fl oz nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving (32 fl oz) of POWERade Lemon, 32 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (32 fl oz)	Per 100 g
Calories	250 kcal	28 kcal
Protein	0 g	0 g
Carbohydrates	67 g	7 g
Sugars	67 g	7 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	210 mg	23 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in POWERade Lemon, 32 fl oz at Firehouse Subs?

A serving (32 fl oz) of POWERade Lemon, 32 fl oz has 250 calories on the US menu.

What are the macros in Firehouse Subs POWERade Lemon, 32 fl oz?

It has 0 g protein, 67 g carbs (67 g sugar), and 0 g fat, and 210 mg sodium.

Is POWERade Lemon, 32 fl oz a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (32 fl oz) of POWERade Lemon, 32 fl oz at Firehouse Subs has 250 calories, with 0 g protein, 67 g carbs (67 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.