Firehouse Subs Roast Beef, Kids: Calories and Nutrition

Roast Beef, Kids at Firehouse Subs contains 250 calories per serving. It provides 20 g protein, 22 g carbs (2 g sugar), and 7 g fat, about 13% of a 2,000 calorie day. One serving is about 1 Sub. These are US menu figures.

Roast Beef, Kids nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving (1 Sub) of Roast Beef, Kids:

Nutrient	Per serving (1 Sub)
Calories	250 kcal
Protein	20 g
Carbohydrates	22 g
Sugars	2 g
Fat	7 g
Saturated fat	2.5 g
Fiber	1 g
Sodium	720 mg

Where the calories come from: about 35% protein, 38% carbs, and 27% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Roast Beef, Kids at Firehouse Subs?

A serving (1 Sub) of Roast Beef, Kids has 250 calories on the US menu.

What are the macros in Firehouse Subs Roast Beef, Kids?

It has 20 g protein, 22 g carbs (2 g sugar), and 7 g fat, and 720 mg sodium.

Is Roast Beef, Kids a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 35% protein, 38% carbs, and 27% fat (based on the macros).

Summary

A serving (1 Sub) of Roast Beef, Kids at Firehouse Subs has 250 calories, with 20 g protein, 22 g carbs (2 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.