Firehouse Subs Steak & Cheese, Small: Calories and Nutrition

Steak & Cheese, Small at Firehouse Subs contains 410 calories per serving. It provides 19 g protein, 26 g carbs (3 g sugar), and 25 g fat, about 21% of a 2,000 calorie day. One serving is about 1 Sub. These are US menu figures.

Steak & Cheese, Small nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving (1 Sub) of Steak & Cheese, Small:

Nutrient	Per serving (1 Sub)
Calories	410 kcal
Protein	19 g
Carbohydrates	26 g
Sugars	3 g
Fat	25 g
Saturated fat	7 g
Fiber	1 g
Sodium	1000 mg

Where the calories come from: about 19% protein, 26% carbs, and 56% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steak & Cheese, Small at Firehouse Subs?

A serving (1 Sub) of Steak & Cheese, Small has 410 calories on the US menu.

What are the macros in Firehouse Subs Steak & Cheese, Small?

It has 19 g protein, 26 g carbs (3 g sugar), and 25 g fat, and 1000 mg sodium.

Is Steak & Cheese, Small a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 26% carbs, and 56% fat (based on the macros).

Summary

A serving (1 Sub) of Steak & Cheese, Small at Firehouse Subs has 410 calories, with 19 g protein, 26 g carbs (3 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.