Firehouse Subs Turkey Bacon Ranch, Medium: Calories and Nutrition
Turkey Bacon Ranch, Medium at Firehouse Subs has 830 calories per serving, with 39 g protein, 59 g carbs (9 g sugar), and 48 g fat. Full US menu nutrition with sodium and sugar.
Turkey Bacon Ranch, Medium at Firehouse Subs contains 830 calories per serving. It provides 39 g protein, 59 g carbs (9 g sugar), and 48 g fat, about 42% of a 2,000 calorie day. One serving is about 1 Sub. These are US menu figures.
Turkey Bacon Ranch, Medium nutrition facts (Firehouse Subs, US menu)
Full nutrition for a serving (1 Sub) of Turkey Bacon Ranch, Medium:
| Nutrient | Per serving (1 Sub) |
|---|---|
| Calories | 830 kcal |
| Protein | 39 g |
| Carbohydrates | 59 g |
| Sugars | 9 g |
| Fat | 48 g |
| Saturated fat | 11 g |
| Fiber | 4 g |
| Sodium | 1970 mg |
Where the calories come from: about 19% protein, 29% carbs, and 52% fat (based on the macros).
See the full menu: every Firehouse Subs item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Turkey Bacon Ranch, Medium at Firehouse Subs?
A serving (1 Sub) of Turkey Bacon Ranch, Medium has 830 calories on the US menu.
What are the macros in Firehouse Subs Turkey Bacon Ranch, Medium?
It has 39 g protein, 59 g carbs (9 g sugar), and 48 g fat, and 1970 mg sodium.
Is Turkey Bacon Ranch, Medium a lot of calories?
At 830 calories it is about 42% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 29% carbs, and 52% fat (based on the macros).
Summary
A serving (1 Sub) of Turkey Bacon Ranch, Medium at Firehouse Subs has 830 calories, with 39 g protein, 59 g carbs (9 g sugar), and 48 g fat. Log it in Nutrola to track it against your day.
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