Firehouse Subs Turkey Bacon Ranch, Small: Calories and Nutrition
Turkey Bacon Ranch, Small at Firehouse Subs has 420 calories per serving, with 20 g protein, 30 g carbs (5 g sugar), and 24 g fat. Full US menu nutrition with sodium and sugar.
Turkey Bacon Ranch, Small at Firehouse Subs contains 420 calories per serving. It provides 20 g protein, 30 g carbs (5 g sugar), and 24 g fat, about 21% of a 2,000 calorie day. One serving is about 1 Sub. These are US menu figures.
Turkey Bacon Ranch, Small nutrition facts (Firehouse Subs, US menu)
Full nutrition for a serving (1 Sub) of Turkey Bacon Ranch, Small:
| Nutrient | Per serving (1 Sub) |
|---|---|
| Calories | 420 kcal |
| Protein | 20 g |
| Carbohydrates | 30 g |
| Sugars | 5 g |
| Fat | 24 g |
| Saturated fat | 6 g |
| Fiber | 2 g |
| Sodium | 990 mg |
Where the calories come from: about 19% protein, 29% carbs, and 52% fat (based on the macros).
See the full menu: every Firehouse Subs item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Turkey Bacon Ranch, Small at Firehouse Subs?
A serving (1 Sub) of Turkey Bacon Ranch, Small has 420 calories on the US menu.
What are the macros in Firehouse Subs Turkey Bacon Ranch, Small?
It has 20 g protein, 30 g carbs (5 g sugar), and 24 g fat, and 990 mg sodium.
Is Turkey Bacon Ranch, Small a lot of calories?
At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 29% carbs, and 52% fat (based on the macros).
Summary
A serving (1 Sub) of Turkey Bacon Ranch, Small at Firehouse Subs has 420 calories, with 20 g protein, 30 g carbs (5 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.
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