Firehouse Subs Veggie, Medium: Calories and Nutrition

Veggie, Medium at Firehouse Subs has 720 calories per serving, with 24 g protein, 57 g carbs (8 g sugar), and 45 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Veggie, Medium at Firehouse Subs contains 720 calories per serving. It provides 24 g protein, 57 g carbs (8 g sugar), and 45 g fat, about 36% of a 2,000 calorie day. One serving is about 1 Sub. These are US menu figures.

Veggie, Medium nutrition facts (Firehouse Subs, US menu)

Full nutrition for a serving (1 Sub) of Veggie, Medium:

Nutrient Per serving (1 Sub)
Calories 720 kcal
Protein 24 g
Carbohydrates 57 g
Sugars 8 g
Fat 45 g
Saturated fat 12 g
Fiber 5 g
Sodium 1740 mg

Where the calories come from: about 13% protein, 31% carbs, and 56% fat (based on the macros).

See the full menu: every Firehouse Subs item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Veggie, Medium at Firehouse Subs?

A serving (1 Sub) of Veggie, Medium has 720 calories on the US menu.

What are the macros in Firehouse Subs Veggie, Medium?

It has 24 g protein, 57 g carbs (8 g sugar), and 45 g fat, and 1740 mg sodium.

Is Veggie, Medium a lot of calories?

At 720 calories it is about 36% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 31% carbs, and 56% fat (based on the macros).

Summary

A serving (1 Sub) of Veggie, Medium at Firehouse Subs has 720 calories, with 24 g protein, 57 g carbs (8 g sugar), and 45 g fat. Log it in Nutrola to track it against your day.

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