Firehouse Subs Virginia Honey Ham, Medium: Calories and Nutrition
Virginia Honey Ham, Medium at Firehouse Subs has 760 calories per serving, with 37 g protein, 69 g carbs (21 g sugar), and 38 g fat. Full US menu nutrition with sodium and sugar.
Virginia Honey Ham, Medium at Firehouse Subs contains 760 calories per serving. It provides 37 g protein, 69 g carbs (21 g sugar), and 38 g fat, about 38% of a 2,000 calorie day. One serving is about 1 Sub. These are US menu figures.
Virginia Honey Ham, Medium nutrition facts (Firehouse Subs, US menu)
Full nutrition for a serving (1 Sub) of Virginia Honey Ham, Medium:
| Nutrient | Per serving (1 Sub) |
|---|---|
| Calories | 760 kcal |
| Protein | 37 g |
| Carbohydrates | 69 g |
| Sugars | 21 g |
| Fat | 38 g |
| Saturated fat | 8 g |
| Fiber | 4 g |
| Sodium | 2000 mg |
Where the calories come from: about 19% protein, 36% carbs, and 45% fat (based on the macros).
See the full menu: every Firehouse Subs item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Firehouse Subs. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Virginia Honey Ham, Medium at Firehouse Subs?
A serving (1 Sub) of Virginia Honey Ham, Medium has 760 calories on the US menu.
What are the macros in Firehouse Subs Virginia Honey Ham, Medium?
It has 37 g protein, 69 g carbs (21 g sugar), and 38 g fat, and 2000 mg sodium.
Is Virginia Honey Ham, Medium a lot of calories?
At 760 calories it is about 38% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 36% carbs, and 45% fat (based on the macros).
Summary
A serving (1 Sub) of Virginia Honey Ham, Medium at Firehouse Subs has 760 calories, with 37 g protein, 69 g carbs (21 g sugar), and 38 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!