Friendly's 2 Pancakes, Pancake & Waffle Syrup: Calories and Nutrition
2 Pancakes, Pancake & Waffle Syrup at Friendly's has 590 calories per serving, with 4 g protein, 105 g carbs (52 g sugar), and 16 g fat. Full US menu nutrition with sodium and sugar.
2 Pancakes, Pancake & Waffle Syrup at Friendly's contains 590 calories per serving. It provides 4 g protein, 105 g carbs (52 g sugar), and 16 g fat, about 30% of a 2,000 calorie day. These are US menu figures.
2 Pancakes, Pancake & Waffle Syrup nutrition facts (Friendly's, US menu)
Full nutrition for a serving of 2 Pancakes, Pancake & Waffle Syrup:
| Nutrient | Per serving |
|---|---|
| Calories | 590 kcal |
| Protein | 4 g |
| Carbohydrates | 105 g |
| Sugars | 52 g |
| Fat | 16 g |
| Saturated fat | 10 g |
| Fiber | 0 g |
| Sodium | 647 mg |
Where the calories come from: about 3% protein, 72% carbs, and 25% fat (based on the macros).
See the full menu: every Friendly's item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in 2 Pancakes, Pancake & Waffle Syrup at Friendly's?
A serving of 2 Pancakes, Pancake & Waffle Syrup has 590 calories on the US menu.
What are the macros in Friendly's 2 Pancakes, Pancake & Waffle Syrup?
It has 4 g protein, 105 g carbs (52 g sugar), and 16 g fat, and 647 mg sodium.
Is 2 Pancakes, Pancake & Waffle Syrup a lot of calories?
At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 72% carbs, and 25% fat (based on the macros).
Summary
A serving of 2 Pancakes, Pancake & Waffle Syrup at Friendly's has 590 calories, with 4 g protein, 105 g carbs (52 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!