Friendly's 2 Pancakes & Sugar Free Pancake Syrup: Calories and Nutrition

2 Pancakes & Sugar Free Pancake Syrup at Friendly's contains 380 calories per serving. It provides 4 g protein, 59 g carbs (14 g sugar), and 16 g fat, about 19% of a 2,000 calorie day. These are US menu figures.

2 Pancakes & Sugar Free Pancake Syrup nutrition facts (Friendly's, US menu)

Full nutrition for a serving of 2 Pancakes & Sugar Free Pancake Syrup:

Nutrient	Per serving
Calories	380 kcal
Protein	4 g
Carbohydrates	59 g
Sugars	14 g
Fat	16 g
Saturated fat	10 g
Fiber	0 g
Sodium	732 mg

Where the calories come from: about 4% protein, 60% carbs, and 36% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Pancakes & Sugar Free Pancake Syrup at Friendly's?

A serving of 2 Pancakes & Sugar Free Pancake Syrup has 380 calories on the US menu.

What are the macros in Friendly's 2 Pancakes & Sugar Free Pancake Syrup?

It has 4 g protein, 59 g carbs (14 g sugar), and 16 g fat, and 732 mg sodium.

Is 2 Pancakes & Sugar Free Pancake Syrup a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 60% carbs, and 36% fat (based on the macros).

Summary

A serving of 2 Pancakes & Sugar Free Pancake Syrup at Friendly's has 380 calories, with 4 g protein, 59 g carbs (14 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.