Friendly's 3 Cinnamon Bun Pancakes w/ Pancake Syrup: Calories and Nutrition

3 Cinnamon Bun Pancakes w/ Pancake Syrup at Friendly's contains 1690 calories per serving. It provides 10 g protein, 230 g carbs (150 g sugar), and 50 g fat, about 85% of a 2,000 calorie day. These are US menu figures.

3 Cinnamon Bun Pancakes w/ Pancake Syrup nutrition facts (Friendly's, US menu)

Full nutrition for a serving of 3 Cinnamon Bun Pancakes w/ Pancake Syrup:

Nutrient	Per serving
Calories	1690 kcal
Protein	10 g
Carbohydrates	230 g
Sugars	150 g
Fat	50 g
Saturated fat	10 g
Fiber	0 g
Sodium	840 mg

Where the calories come from: about 3% protein, 65% carbs, and 32% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Cinnamon Bun Pancakes w/ Pancake Syrup at Friendly's?

A serving of 3 Cinnamon Bun Pancakes w/ Pancake Syrup has 1690 calories on the US menu.

What are the macros in Friendly's 3 Cinnamon Bun Pancakes w/ Pancake Syrup?

It has 10 g protein, 230 g carbs (150 g sugar), and 50 g fat, and 840 mg sodium.

Is 3 Cinnamon Bun Pancakes w/ Pancake Syrup a lot of calories?

At 1690 calories it is about 85% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 65% carbs, and 32% fat (based on the macros).

Summary

A serving of 3 Cinnamon Bun Pancakes w/ Pancake Syrup at Friendly's has 1690 calories, with 10 g protein, 230 g carbs (150 g sugar), and 50 g fat. Log it in Nutrola to track it against your day.