Friendly's 3 Pancakes: Calories and Nutrition

3 Pancakes at Friendly's contains 457 calories per serving. It provides 6 g protein, 67 g carbs (17 g sugar), and 17 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

3 Pancakes nutrition facts (Friendly's, US menu)

Full nutrition for a serving of 3 Pancakes:

Nutrient	Per serving
Calories	457 kcal
Protein	6 g
Carbohydrates	67 g
Sugars	17 g
Fat	17 g
Saturated fat	10 g
Fiber	0 g
Sodium	880 mg

Where the calories come from: about 5% protein, 60% carbs, and 34% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Pancakes at Friendly's?

A serving of 3 Pancakes has 457 calories on the US menu.

What are the macros in Friendly's 3 Pancakes?

It has 6 g protein, 67 g carbs (17 g sugar), and 17 g fat, and 880 mg sodium.

Is 3 Pancakes a lot of calories?

At 457 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 60% carbs, and 34% fat (based on the macros).

Summary

A serving of 3 Pancakes at Friendly's has 457 calories, with 6 g protein, 67 g carbs (17 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.