Friendly's 3 Pancakes & Sugar Free Pancake Syrup: Calories and Nutrition

3 Pancakes & Sugar Free Pancake Syrup at Friendly's contains 487 calories per serving. It provides 6 g protein, 79 g carbs (17 g sugar), and 17 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

3 Pancakes & Sugar Free Pancake Syrup nutrition facts (Friendly's, US menu)

Full nutrition for a serving of 3 Pancakes & Sugar Free Pancake Syrup:

Nutrient	Per serving
Calories	487 kcal
Protein	6 g
Carbohydrates	79 g
Sugars	17 g
Fat	17 g
Saturated fat	10 g
Fiber	0 g
Sodium	995 mg

Where the calories come from: about 5% protein, 64% carbs, and 31% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Pancakes & Sugar Free Pancake Syrup at Friendly's?

A serving of 3 Pancakes & Sugar Free Pancake Syrup has 487 calories on the US menu.

What are the macros in Friendly's 3 Pancakes & Sugar Free Pancake Syrup?

It has 6 g protein, 79 g carbs (17 g sugar), and 17 g fat, and 995 mg sodium.

Is 3 Pancakes & Sugar Free Pancake Syrup a lot of calories?

At 487 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 64% carbs, and 31% fat (based on the macros).

Summary

A serving of 3 Pancakes & Sugar Free Pancake Syrup at Friendly's has 487 calories, with 6 g protein, 79 g carbs (17 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.