Friendly's 3 Pancakes w/ Pancake & Waffle Syrup: Calories and Nutrition
3 Pancakes w/ Pancake & Waffle Syrup at Friendly's has 697 calories per serving, with 6 g protein, 125 g carbs (55 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.
3 Pancakes w/ Pancake & Waffle Syrup at Friendly's contains 697 calories per serving. It provides 6 g protein, 125 g carbs (55 g sugar), and 17 g fat, about 35% of a 2,000 calorie day. These are US menu figures.
3 Pancakes w/ Pancake & Waffle Syrup nutrition facts (Friendly's, US menu)
Full nutrition for a serving of 3 Pancakes w/ Pancake & Waffle Syrup:
| Nutrient | Per serving |
|---|---|
| Calories | 697 kcal |
| Protein | 6 g |
| Carbohydrates | 125 g |
| Sugars | 55 g |
| Fat | 17 g |
| Saturated fat | 10 g |
| Fiber | 0 g |
| Sodium | 910 mg |
Where the calories come from: about 4% protein, 74% carbs, and 23% fat (based on the macros).
See the full menu: every Friendly's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in 3 Pancakes w/ Pancake & Waffle Syrup at Friendly's?
A serving of 3 Pancakes w/ Pancake & Waffle Syrup has 697 calories on the US menu.
What are the macros in Friendly's 3 Pancakes w/ Pancake & Waffle Syrup?
It has 6 g protein, 125 g carbs (55 g sugar), and 17 g fat, and 910 mg sodium.
Is 3 Pancakes w/ Pancake & Waffle Syrup a lot of calories?
At 697 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 74% carbs, and 23% fat (based on the macros).
Summary
A serving of 3 Pancakes w/ Pancake & Waffle Syrup at Friendly's has 697 calories, with 6 g protein, 125 g carbs (55 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.
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