Friendly's Apple Harvest Salad: Calories and Nutrition

Apple Harvest Salad at Friendly's contains 668 calories per serving. It provides 43 g protein, 37 g carbs (26 g sugar), and 37 g fat, about 33% of a 2,000 calorie day. These are US menu figures.

Apple Harvest Salad nutrition facts (Friendly's, US menu)

Full nutrition for a serving of Apple Harvest Salad:

Nutrient	Per serving
Calories	668 kcal
Protein	43 g
Carbohydrates	37 g
Sugars	26 g
Fat	37 g
Saturated fat	9 g
Fiber	7 g
Sodium	2277 mg

Where the calories come from: about 26% protein, 23% carbs, and 51% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Apple Harvest Salad at Friendly's?

A serving of Apple Harvest Salad has 668 calories on the US menu.

What are the macros in Friendly's Apple Harvest Salad?

It has 43 g protein, 37 g carbs (26 g sugar), and 37 g fat, and 2277 mg sodium.

Is Apple Harvest Salad a lot of calories?

At 668 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 23% carbs, and 51% fat (based on the macros).

Summary

A serving of Apple Harvest Salad at Friendly's has 668 calories, with 43 g protein, 37 g carbs (26 g sugar), and 37 g fat. Log it in Nutrola to track it against your day.